Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 46 minutes of Squash?

Calories burned: 7,226
Total duration: 406 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


406 minutes of regularly doing Squash will not only help you burn 7,226 calories but also raise your Metabolic Rate up to 10,192 kcal if you are a man and 9,647 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 46 minutes of Squash you burn the same amount of calories as in: ?

  • 10 hours and 9 minutes of Tennis
  • 11 hours and 36 minutes of Swimming
  • 5 hours and 25 minutes of Running
  • 8 hours and 44 minutes of Boxing
  • 15 hours and 20 minutes of Lying

Diet plan

You have burned 7226 calories during your workout which is an equal amount of calories that are in:

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