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How many calories do yo burn while 19 hours and 14 minutes of Squash?
Calories burned: | 53,248 |
Total duration: | 4034 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 4034 minutes of Badminton
- 4034 minutes of Table tennis (Ping pong)
- 4034 minutes of Tennis
- 4034 minutes of Tennis
4034 minutes of regularly doing Squash will not only help you burn 53,248 calories but also raise your Metabolic Rate up to 56,214 kcal if you are a man and 55,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 14 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 53248 calories during your workout which is an equal amount of calories that are in:
- 627 apples
- 2129 Carrot
- 247 Doughnut
- 145 Hamburger
- 209 Candy bar (chocolate)
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