Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 28 minutes of Squash?

Calories burned: 6,984
Total duration: 388 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


388 minutes of regularly doing Squash will not only help you burn 6,984 calories but also raise your Metabolic Rate up to 9,950 kcal if you are a man and 9,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 28 minutes of Squash you burn the same amount of calories as in: ?

  • 9 hours and 42 minutes of Tennis
  • 11 hours and 5 minutes of Swimming
  • 5 hours and 10 minutes of Running
  • 8 hours and 21 minutes of Boxing
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 6984 calories during your workout which is an equal amount of calories that are in:

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