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How many calories do yo burn while 12 hours and 13 minutes of Squash?
Calories burned: | 31,794 |
Total duration: | 3613 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 3613 minutes of Badminton
- 3613 minutes of Table tennis (Ping pong)
- 3613 minutes of Tennis
- 3613 minutes of Tennis
3613 minutes of regularly doing Squash will not only help you burn 31,794 calories but also raise your Metabolic Rate up to 34,760 kcal if you are a man and 34,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 13 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 31794 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1271 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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