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How many calories do yo burn while 4 hours and 48 minutes of Squash?
Calories burned: | 383,616 |
Total duration: | 31968 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 31968 minutes of Badminton
- 31968 minutes of Table tennis (Ping pong)
- 31968 minutes of Tennis
- 31968 minutes of Tennis
31968 minutes of regularly doing Squash will not only help you burn 383,616 calories but also raise your Metabolic Rate up to 386,582 kcal if you are a man and 386,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 383616 calories during your workout which is an equal amount of calories that are in:
- 4517 apples
- 15339 Carrot
- 1780 Doughnut
- 1045 Hamburger
- 1506 Candy bar (chocolate)
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