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How many calories do yo burn while 4 hours and 54 minutes of Squash?
Calories burned: | 58,401 |
Total duration: | 3174 min |
Your weight: | 92 kg |
Find out the amount of calories burned while:
- 3174 minutes of Badminton
- 3174 minutes of Table tennis (Ping pong)
- 3174 minutes of Tennis
- 3174 minutes of Tennis
3174 minutes of regularly doing Squash will not only help you burn 58,401 calories but also raise your Metabolic Rate up to 61,367 kcal if you are a man and 60,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 58401 calories during your workout which is an equal amount of calories that are in:
- 688 apples
- 2335 Carrot
- 271 Doughnut
- 159 Hamburger
- 229 Candy bar (chocolate)
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