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How many calories do yo burn while 4 hours and 38 minutes of Squash?
Calories burned: | 56,212 |
Total duration: | 3158 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 3158 minutes of Badminton
- 3158 minutes of Table tennis (Ping pong)
- 3158 minutes of Tennis
- 3158 minutes of Tennis
3158 minutes of regularly doing Squash will not only help you burn 56,212 calories but also raise your Metabolic Rate up to 59,178 kcal if you are a man and 58,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 56212 calories during your workout which is an equal amount of calories that are in:
- 662 apples
- 2248 Carrot
- 261 Doughnut
- 153 Hamburger
- 221 Candy bar (chocolate)
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