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How many calories do yo burn while 22 hours and 7 minutes of Squash?
Calories burned: | 378,804 |
Total duration: | 31567 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 31567 minutes of Badminton
- 31567 minutes of Table tennis (Ping pong)
- 31567 minutes of Tennis
- 31567 minutes of Tennis
31567 minutes of regularly doing Squash will not only help you burn 378,804 calories but also raise your Metabolic Rate up to 381,770 kcal if you are a man and 381,225 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 7 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 378804 calories during your workout which is an equal amount of calories that are in:
- 4460 apples
- 15146 Carrot
- 1758 Doughnut
- 1032 Hamburger
- 1487 Candy bar (chocolate)
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