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How many calories do yo burn while 4 hours and 36 minutes of Squash?
Calories burned: | 44,184 |
Total duration: | 3156 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3156 minutes of Badminton
- 3156 minutes of Table tennis (Ping pong)
- 3156 minutes of Tennis
- 3156 minutes of Tennis
3156 minutes of regularly doing Squash will not only help you burn 44,184 calories but also raise your Metabolic Rate up to 47,150 kcal if you are a man and 46,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 44184 calories during your workout which is an equal amount of calories that are in:
- 520 apples
- 1767 Carrot
- 205 Doughnut
- 120 Hamburger
- 173 Candy bar (chocolate)
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