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How many calories do yo burn while 4 hours and 32 minutes of Squash?
Calories burned: | 36,563 |
Total duration: | 3152 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 3152 minutes of Badminton
- 3152 minutes of Table tennis (Ping pong)
- 3152 minutes of Tennis
- 3152 minutes of Tennis
3152 minutes of regularly doing Squash will not only help you burn 36,563 calories but also raise your Metabolic Rate up to 39,529 kcal if you are a man and 38,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 36563 calories during your workout which is an equal amount of calories that are in:
- 431 apples
- 1462 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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