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How many calories do yo burn while 3 hours and 54 minutes of Squash?
Calories burned: | 73,490 |
Total duration: | 3114 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 3114 minutes of Badminton
- 3114 minutes of Table tennis (Ping pong)
- 3114 minutes of Tennis
- 3114 minutes of Tennis
3114 minutes of regularly doing Squash will not only help you burn 73,490 calories but also raise your Metabolic Rate up to 76,456 kcal if you are a man and 75,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 73490 calories during your workout which is an equal amount of calories that are in:
- 865 apples
- 2938 Carrot
- 341 Doughnut
- 200 Hamburger
- 288 Candy bar (chocolate)
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