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How many calories do yo burn while 7 hours and 21 minutes of Squash?
Calories burned: | 460,215 |
Total duration: | 30681 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 30681 minutes of Badminton
- 30681 minutes of Table tennis (Ping pong)
- 30681 minutes of Tennis
- 30681 minutes of Tennis
30681 minutes of regularly doing Squash will not only help you burn 460,215 calories but also raise your Metabolic Rate up to 463,181 kcal if you are a man and 462,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 460215 calories during your workout which is an equal amount of calories that are in:
- 5419 apples
- 18401 Carrot
- 2136 Doughnut
- 1253 Hamburger
- 1806 Candy bar (chocolate)
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