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How many calories do yo burn while 4 hours and 35 minutes of Squash?
Calories burned: | 238,017 |
Total duration: | 30515 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 30515 minutes of Badminton
- 30515 minutes of Table tennis (Ping pong)
- 30515 minutes of Tennis
- 30515 minutes of Tennis
30515 minutes of regularly doing Squash will not only help you burn 238,017 calories but also raise your Metabolic Rate up to 240,983 kcal if you are a man and 240,438 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 238017 calories during your workout which is an equal amount of calories that are in:
- 2803 apples
- 9517 Carrot
- 1105 Doughnut
- 648 Hamburger
- 934 Candy bar (chocolate)
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