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How many calories do yo burn while 3 hours and 54 minutes of Squash?
Calories burned: | 487,584 |
Total duration: | 30474 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 30474 minutes of Badminton
- 30474 minutes of Table tennis (Ping pong)
- 30474 minutes of Tennis
- 30474 minutes of Tennis
30474 minutes of regularly doing Squash will not only help you burn 487,584 calories but also raise your Metabolic Rate up to 490,550 kcal if you are a man and 490,005 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 487584 calories during your workout which is an equal amount of calories that are in:
- 5741 apples
- 19496 Carrot
- 2263 Doughnut
- 1328 Hamburger
- 1914 Candy bar (chocolate)
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