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How many calories do yo burn while 3 hours and 33 minutes of Squash?
Calories burned: | 426,342 |
Total duration: | 30453 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30453 minutes of Badminton
- 30453 minutes of Table tennis (Ping pong)
- 30453 minutes of Tennis
- 30453 minutes of Tennis
30453 minutes of regularly doing Squash will not only help you burn 426,342 calories but also raise your Metabolic Rate up to 429,308 kcal if you are a man and 428,763 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 426342 calories during your workout which is an equal amount of calories that are in:
- 5020 apples
- 17047 Carrot
- 1979 Doughnut
- 1161 Hamburger
- 1673 Candy bar (chocolate)
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