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How many calories do yo burn while 2 hours and 40 minutes of Squash?
Calories burned: | 45,600 |
Total duration: | 3040 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 3040 minutes of Badminton
- 3040 minutes of Table tennis (Ping pong)
- 3040 minutes of Tennis
- 3040 minutes of Tennis
3040 minutes of regularly doing Squash will not only help you burn 45,600 calories but also raise your Metabolic Rate up to 48,566 kcal if you are a man and 48,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 40 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 45600 calories during your workout which is an equal amount of calories that are in:
- 537 apples
- 1823 Carrot
- 212 Doughnut
- 124 Hamburger
- 179 Candy bar (chocolate)
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