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How many calories do yo burn while 4 hours and 56 minutes of Squash?
Calories burned: | 7,222 |
Total duration: | 296 min |
Your weight: | 269 lbs |
Find out the amount of calories burned while:
- 296 minutes of Badminton
- 296 minutes of Table tennis (Ping pong)
- 296 minutes of Tennis
- 296 minutes of Tennis
296 minutes of regularly doing Squash will not only help you burn 7,222 calories but also raise your Metabolic Rate up to 10,188 kcal if you are a man and 9,643 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 7222 calories during your workout which is an equal amount of calories that are in:
- 85 apples
- 289 Carrot
- 34 Doughnut
- 20 Hamburger
- 28 Candy bar (chocolate)
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