Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 50 minutes of Squash?

Calories burned: 6,032
Total duration: 290 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


290 minutes of regularly doing Squash will not only help you burn 6,032 calories but also raise your Metabolic Rate up to 8,998 kcal if you are a man and 8,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 50 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 15 minutes of Tennis
  • 8 hours and 17 minutes of Swimming
  • 3 hours and 52 minutes of Running
  • 6 hours and 14 minutes of Boxing
  • 0 hour and 40 minutes of Lying

Diet plan

You have burned 6032 calories during your workout which is an equal amount of calories that are in:

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