Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 44 minutes of Squash?

Calories burned: 5,623
Total duration: 284 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


284 minutes of regularly doing Squash will not only help you burn 5,623 calories but also raise your Metabolic Rate up to 8,589 kcal if you are a man and 8,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 44 minutes of Squash you burn the same amount of calories as in: ?

  • 7 hours and 6 minutes of Tennis
  • 8 hours and 7 minutes of Swimming
  • 3 hours and 47 minutes of Running
  • 6 hours and 6 minutes of Boxing
  • 22 hours and 40 minutes of Lying

Diet plan

You have burned 5623 calories during your workout which is an equal amount of calories that are in:

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