Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 38 minutes of Squash?

Calories burned: 4,503
Total duration: 278 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


278 minutes of regularly doing Squash will not only help you burn 4,503 calories but also raise your Metabolic Rate up to 7,469 kcal if you are a man and 6,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?

  • 6 hours and 57 minutes of Tennis
  • 7 hours and 56 minutes of Swimming
  • 3 hours and 42 minutes of Running
  • 5 hours and 59 minutes of Boxing
  • 20 hours and 39 minutes of Lying

Diet plan

You have burned 4503 calories during your workout which is an equal amount of calories that are in:

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