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How many calories do yo burn while 4 hours and 38 minutes of Squash?
Calories burned: | 221,104 |
Total duration: | 27638 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 27638 minutes of Badminton
- 27638 minutes of Table tennis (Ping pong)
- 27638 minutes of Tennis
- 27638 minutes of Tennis
27638 minutes of regularly doing Squash will not only help you burn 221,104 calories but also raise your Metabolic Rate up to 224,070 kcal if you are a man and 223,525 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 38 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 221104 calories during your workout which is an equal amount of calories that are in:
- 2603 apples
- 8841 Carrot
- 1026 Doughnut
- 602 Hamburger
- 868 Candy bar (chocolate)
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