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How many calories do yo burn while 4 hours and 31 minutes of Squash?
Calories burned: | 5,853 |
Total duration: | 271 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 271 minutes of Badminton
- 271 minutes of Table tennis (Ping pong)
- 271 minutes of Tennis
- 271 minutes of Tennis
271 minutes of regularly doing Squash will not only help you burn 5,853 calories but also raise your Metabolic Rate up to 8,819 kcal if you are a man and 8,274 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 4 hours and 31 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 5853 calories during your workout which is an equal amount of calories that are in:
- 69 apples
- 234 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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