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How many calories do yo burn while 4 hours and 28 minutes of Squash?
Calories burned: | 4,373 |
Total duration: | 268 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 268 minutes of Badminton
- 268 minutes of Table tennis (Ping pong)
- 268 minutes of Tennis
- 268 minutes of Tennis
268 minutes of regularly doing Squash will not only help you burn 4,373 calories but also raise your Metabolic Rate up to 7,339 kcal if you are a man and 6,794 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4373 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 175 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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