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How many calories do yo burn while 4 hours and 24 minutes of Squash?
Calories burned: | 4,646 |
Total duration: | 264 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 264 minutes of Badminton
- 264 minutes of Table tennis (Ping pong)
- 264 minutes of Tennis
- 264 minutes of Tennis
264 minutes of regularly doing Squash will not only help you burn 4,646 calories but also raise your Metabolic Rate up to 7,612 kcal if you are a man and 7,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4646 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 186 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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