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How many calories do yo burn while 19 hours and 33 minutes of Squash?
Calories burned: | 20,904 |
Total duration: | 2613 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 2613 minutes of Badminton
- 2613 minutes of Table tennis (Ping pong)
- 2613 minutes of Tennis
- 2613 minutes of Tennis
2613 minutes of regularly doing Squash will not only help you burn 20,904 calories but also raise your Metabolic Rate up to 23,870 kcal if you are a man and 23,325 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 33 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 20904 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 836 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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