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How many calories do yo burn while 4 hours and 16 minutes of Squash?
Calories burned: | 3,993 |
Total duration: | 256 min |
Your weight: | 172 lbs |
Find out the amount of calories burned while:
- 256 minutes of Badminton
- 256 minutes of Table tennis (Ping pong)
- 256 minutes of Tennis
- 256 minutes of Tennis
256 minutes of regularly doing Squash will not only help you burn 3,993 calories but also raise your Metabolic Rate up to 6,959 kcal if you are a man and 6,414 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3993 calories during your workout which is an equal amount of calories that are in:
- 47 apples
- 160 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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