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How many calories do yo burn while 3 hours and 55 minutes of Squash?
Calories burned: | 4,700 |
Total duration: | 235 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 235 minutes of Badminton
- 235 minutes of Table tennis (Ping pong)
- 235 minutes of Tennis
- 235 minutes of Tennis
235 minutes of regularly doing Squash will not only help you burn 4,700 calories but also raise your Metabolic Rate up to 7,666 kcal if you are a man and 7,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 55 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4700 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 188 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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