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How many calories do yo burn while 4 hours and 17 minutes of Squash?
Calories burned: | 405,367 |
Total duration: | 23297 min |
Your weight: | 87 kg |
Find out the amount of calories burned while:
- 23297 minutes of Badminton
- 23297 minutes of Table tennis (Ping pong)
- 23297 minutes of Tennis
- 23297 minutes of Tennis
23297 minutes of regularly doing Squash will not only help you burn 405,367 calories but also raise your Metabolic Rate up to 408,333 kcal if you are a man and 407,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 405367 calories during your workout which is an equal amount of calories that are in:
- 4773 apples
- 16208 Carrot
- 1881 Doughnut
- 1104 Hamburger
- 1591 Candy bar (chocolate)
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