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How many calories do yo burn while 3 hours and 52 minutes of Squash?
Calories burned: | 4,640 |
Total duration: | 232 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 232 minutes of Badminton
- 232 minutes of Table tennis (Ping pong)
- 232 minutes of Tennis
- 232 minutes of Tennis
232 minutes of regularly doing Squash will not only help you burn 4,640 calories but also raise your Metabolic Rate up to 7,606 kcal if you are a man and 7,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 52 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4640 calories during your workout which is an equal amount of calories that are in:
- 55 apples
- 186 Carrot
- 22 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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