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How many calories do yo burn while 14 hours and 4 minutes of Squash?
Calories burned: | 31,976 |
Total duration: | 2284 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 2284 minutes of Badminton
- 2284 minutes of Table tennis (Ping pong)
- 2284 minutes of Tennis
- 2284 minutes of Tennis
2284 minutes of regularly doing Squash will not only help you burn 31,976 calories but also raise your Metabolic Rate up to 34,942 kcal if you are a man and 34,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 31976 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1279 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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