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How many calories do yo burn while 13 hours and 30 minutes of Squash?
Calories burned: | 19,350 |
Total duration: | 2250 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 2250 minutes of Badminton
- 2250 minutes of Table tennis (Ping pong)
- 2250 minutes of Tennis
- 2250 minutes of Tennis
2250 minutes of regularly doing Squash will not only help you burn 19,350 calories but also raise your Metabolic Rate up to 22,316 kcal if you are a man and 21,771 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 19350 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 774 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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