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How many calories do yo burn while 3 hours and 45 minutes of Squash?
Calories burned: | 4,050 |
Total duration: | 225 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 225 minutes of Badminton
- 225 minutes of Table tennis (Ping pong)
- 225 minutes of Tennis
- 225 minutes of Tennis
225 minutes of regularly doing Squash will not only help you burn 4,050 calories but also raise your Metabolic Rate up to 7,016 kcal if you are a man and 6,471 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 45 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4050 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 162 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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