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How many calories do yo burn while 10 hours and 3 minutes of Squash?
Calories burned: | 444,060 |
Total duration: | 22203 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 22203 minutes of Badminton
- 22203 minutes of Table tennis (Ping pong)
- 22203 minutes of Tennis
- 22203 minutes of Tennis
22203 minutes of regularly doing Squash will not only help you burn 444,060 calories but also raise your Metabolic Rate up to 447,026 kcal if you are a man and 446,481 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 3 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 444060 calories during your workout which is an equal amount of calories that are in:
- 5229 apples
- 17755 Carrot
- 2061 Doughnut
- 1209 Hamburger
- 1743 Candy bar (chocolate)
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