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How many calories do yo burn while 3 hours and 41 minutes of Squash?
Calories burned: | 3,606 |
Total duration: | 221 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 221 minutes of Badminton
- 221 minutes of Table tennis (Ping pong)
- 221 minutes of Tennis
- 221 minutes of Tennis
221 minutes of regularly doing Squash will not only help you burn 3,606 calories but also raise your Metabolic Rate up to 6,572 kcal if you are a man and 6,027 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 41 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3606 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 144 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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