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How many calories do yo burn while 4 hours and 59 minutes of Squash?
Calories burned: | 394,182 |
Total duration: | 21899 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 21899 minutes of Badminton
- 21899 minutes of Table tennis (Ping pong)
- 21899 minutes of Tennis
- 21899 minutes of Tennis
21899 minutes of regularly doing Squash will not only help you burn 394,182 calories but also raise your Metabolic Rate up to 397,148 kcal if you are a man and 396,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 394182 calories during your workout which is an equal amount of calories that are in:
- 4641 apples
- 15761 Carrot
- 1829 Doughnut
- 1074 Hamburger
- 1547 Candy bar (chocolate)
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