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How many calories do yo burn while 4 hours and 58 minutes of Squash?
Calories burned: | 363,506 |
Total duration: | 21898 min |
Your weight: | 83 kg |
Find out the amount of calories burned while:
- 21898 minutes of Badminton
- 21898 minutes of Table tennis (Ping pong)
- 21898 minutes of Tennis
- 21898 minutes of Tennis
21898 minutes of regularly doing Squash will not only help you burn 363,506 calories but also raise your Metabolic Rate up to 366,472 kcal if you are a man and 365,927 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 363506 calories during your workout which is an equal amount of calories that are in:
- 4280 apples
- 14534 Carrot
- 1687 Doughnut
- 990 Hamburger
- 1427 Candy bar (chocolate)
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