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How many calories do yo burn while 4 hours and 23 minutes of Squash?
Calories burned: | 218,630 |
Total duration: | 21863 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 21863 minutes of Badminton
- 21863 minutes of Table tennis (Ping pong)
- 21863 minutes of Tennis
- 21863 minutes of Tennis
21863 minutes of regularly doing Squash will not only help you burn 218,630 calories but also raise your Metabolic Rate up to 221,596 kcal if you are a man and 221,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 218630 calories during your workout which is an equal amount of calories that are in:
- 2574 apples
- 8742 Carrot
- 1015 Doughnut
- 595 Hamburger
- 858 Candy bar (chocolate)
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