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How many calories do yo burn while 4 hours and 4 minutes of Squash?
Calories burned: | 214,071 |
Total duration: | 21844 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 21844 minutes of Badminton
- 21844 minutes of Table tennis (Ping pong)
- 21844 minutes of Tennis
- 21844 minutes of Tennis
21844 minutes of regularly doing Squash will not only help you burn 214,071 calories but also raise your Metabolic Rate up to 217,037 kcal if you are a man and 216,492 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 214071 calories during your workout which is an equal amount of calories that are in:
- 2521 apples
- 8559 Carrot
- 994 Doughnut
- 583 Hamburger
- 840 Candy bar (chocolate)
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