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How many calories do yo burn while 4 hours of Squash?
Calories burned: | 192,192 |
Total duration: | 21840 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 21840 minutes of Badminton
- 21840 minutes of Table tennis (Ping pong)
- 21840 minutes of Tennis
- 21840 minutes of Tennis
21840 minutes of regularly doing Squash will not only help you burn 192,192 calories but also raise your Metabolic Rate up to 195,158 kcal if you are a man and 194,613 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 192192 calories during your workout which is an equal amount of calories that are in:
- 2263 apples
- 7685 Carrot
- 892 Doughnut
- 523 Hamburger
- 754 Candy bar (chocolate)
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