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How many calories do yo burn while 3 hours and 56 minutes of Squash?
Calories burned: | 327,540 |
Total duration: | 21836 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21836 minutes of Badminton
- 21836 minutes of Table tennis (Ping pong)
- 21836 minutes of Tennis
- 21836 minutes of Tennis
21836 minutes of regularly doing Squash will not only help you burn 327,540 calories but also raise your Metabolic Rate up to 330,506 kcal if you are a man and 329,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 327540 calories during your workout which is an equal amount of calories that are in:
- 3857 apples
- 13096 Carrot
- 1520 Doughnut
- 892 Hamburger
- 1286 Candy bar (chocolate)
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