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How many calories do yo burn while 3 hours and 48 minutes of Squash?
Calories burned: | 356,232 |
Total duration: | 21828 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 21828 minutes of Badminton
- 21828 minutes of Table tennis (Ping pong)
- 21828 minutes of Tennis
- 21828 minutes of Tennis
21828 minutes of regularly doing Squash will not only help you burn 356,232 calories but also raise your Metabolic Rate up to 359,198 kcal if you are a man and 358,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 356232 calories during your workout which is an equal amount of calories that are in:
- 4194 apples
- 14244 Carrot
- 1653 Doughnut
- 970 Hamburger
- 1398 Candy bar (chocolate)
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