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How many calories do yo burn while 3 hours and 44 minutes of Squash?
Calories burned: | 218,240 |
Total duration: | 21824 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 21824 minutes of Badminton
- 21824 minutes of Table tennis (Ping pong)
- 21824 minutes of Tennis
- 21824 minutes of Tennis
21824 minutes of regularly doing Squash will not only help you burn 218,240 calories but also raise your Metabolic Rate up to 221,206 kcal if you are a man and 220,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 218240 calories during your workout which is an equal amount of calories that are in:
- 2570 apples
- 8726 Carrot
- 1013 Doughnut
- 594 Hamburger
- 857 Candy bar (chocolate)
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