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How many calories do yo burn while 3 hours and 39 minutes of Squash?
Calories burned: | 418,924 |
Total duration: | 21819 min |
Your weight: | 96 kg |
Find out the amount of calories burned while:
- 21819 minutes of Badminton
- 21819 minutes of Table tennis (Ping pong)
- 21819 minutes of Tennis
- 21819 minutes of Tennis
21819 minutes of regularly doing Squash will not only help you burn 418,924 calories but also raise your Metabolic Rate up to 421,890 kcal if you are a man and 421,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 418924 calories during your workout which is an equal amount of calories that are in:
- 4933 apples
- 16750 Carrot
- 1944 Doughnut
- 1141 Hamburger
- 1644 Candy bar (chocolate)
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