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How many calories do yo burn while 12 hours and 13 minutes of Squash?
Calories burned: | 23,468 |
Total duration: | 2173 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 2173 minutes of Badminton
- 2173 minutes of Table tennis (Ping pong)
- 2173 minutes of Tennis
- 2173 minutes of Tennis
2173 minutes of regularly doing Squash will not only help you burn 23,468 calories but also raise your Metabolic Rate up to 26,434 kcal if you are a man and 25,889 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 12 hours and 13 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 23468 calories during your workout which is an equal amount of calories that are in:
- 276 apples
- 938 Carrot
- 109 Doughnut
- 64 Hamburger
- 92 Candy bar (chocolate)
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