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How many calories do yo burn while 3 hours and 36 minutes of Squash?
Calories burned: | 3,024 |
Total duration: | 216 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 216 minutes of Badminton
- 216 minutes of Table tennis (Ping pong)
- 216 minutes of Tennis
- 216 minutes of Tennis
216 minutes of regularly doing Squash will not only help you burn 3,024 calories but also raise your Metabolic Rate up to 5,990 kcal if you are a man and 5,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 3024 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 121 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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