Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 32 minutes of Squash?

Calories burned: 4,197
Total duration: 212 min
Your weight: 99 kg
Find out the amount of calories burned while:


212 minutes of regularly doing Squash will not only help you burn 4,197 calories but also raise your Metabolic Rate up to 7,163 kcal if you are a man and 6,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 32 minutes of Squash you burn the same amount of calories as in: ?

  • 5 hours and 18 minutes of Tennis
  • 6 hours and 3 minutes of Swimming
  • 2 hours and 50 minutes of Running
  • 4 hours and 34 minutes of Boxing
  • 22 hours and 39 minutes of Lying

Diet plan

You have burned 4197 calories during your workout which is an equal amount of calories that are in:

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