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How many calories do yo burn while 14 hours and 21 minutes of Squash?
Calories burned: | 210,210 |
Total duration: | 21021 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 21021 minutes of Badminton
- 21021 minutes of Table tennis (Ping pong)
- 21021 minutes of Tennis
- 21021 minutes of Tennis
21021 minutes of regularly doing Squash will not only help you burn 210,210 calories but also raise your Metabolic Rate up to 213,176 kcal if you are a man and 212,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 21 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 210210 calories during your workout which is an equal amount of calories that are in:
- 2475 apples
- 8405 Carrot
- 976 Doughnut
- 573 Hamburger
- 825 Candy bar (chocolate)
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