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How many calories do yo burn while 11 hours and 2 minutes of Squash?
Calories burned: | 22,701 |
Total duration: | 2102 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 2102 minutes of Badminton
- 2102 minutes of Table tennis (Ping pong)
- 2102 minutes of Tennis
- 2102 minutes of Tennis
2102 minutes of regularly doing Squash will not only help you burn 22,701 calories but also raise your Metabolic Rate up to 25,667 kcal if you are a man and 25,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 2 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 22701 calories during your workout which is an equal amount of calories that are in:
- 267 apples
- 908 Carrot
- 105 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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