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How many calories do yo burn while 3 hours and 26 minutes of Squash?
Calories burned: | 4,120 |
Total duration: | 206 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 206 minutes of Badminton
- 206 minutes of Table tennis (Ping pong)
- 206 minutes of Tennis
- 206 minutes of Tennis
206 minutes of regularly doing Squash will not only help you burn 4,120 calories but also raise your Metabolic Rate up to 7,086 kcal if you are a man and 6,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 26 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 4120 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 165 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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