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How many calories do yo burn while 5 hours and 25 minutes of Squash?
Calories burned: | 213,044 |
Total duration: | 20485 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 20485 minutes of Badminton
- 20485 minutes of Table tennis (Ping pong)
- 20485 minutes of Tennis
- 20485 minutes of Tennis
20485 minutes of regularly doing Squash will not only help you burn 213,044 calories but also raise your Metabolic Rate up to 216,010 kcal if you are a man and 215,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 25 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 213044 calories during your workout which is an equal amount of calories that are in:
- 2508 apples
- 8518 Carrot
- 989 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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